Weekly meals
The weekly menu.
Breakfast, lunch and dinner made by Chef Heather of You Are Nourished, delivered by LWI on Monday and Thursday.
- A new menu each week, with three choices at every meal.
- You pick every delivery window that works, and we text you to confirm one.
- The first deliveries are the week of October 26, for 15 households to start.
Two plans
- 5 days 15 meals a week per person, 5 of each
- 7 days 21 meals a week per person, 7 of each
Breakfast, lunch and dinner for each day of your plan, for one person or a household of up to four.
Ordering opens Monday, October 19, for deliveries from the week of October 26. Get an email when it opens
Choose your week
When
Deliveries on Monday and Thursday
One checkout for all four weeks. Choose the meals for each week in turn.
Your preferences
Three choices at every meal, so skip any dish you’d rather not have.
Each dish is made as written, or in the gluten-free or dairy-free version you picked where the menu offers one. We can’t swap or remove other single ingredients.
Choose your preferences here and list any allergies or restrictions when you check out. Chef Heather plans your week around them.
Her kitchen may handle peanuts, tree nuts, dairy, eggs, wheat, soy, sesame, fish and shellfish, so we can’t promise a meal free of trace allergens. If you have a severe allergy, call us before you order.
Breakfast
Apple Cinnamon Protein Oats
Creamy oats with cinnamon-spiced apples, chia seeds, maple, and plant-based protein.
Harvest Egg Muffins
Pasture-raised eggs, roasted sweet potatoes, spinach, onions, peppers, and herbs.
Nourishment Breakfast Bowl
Roasted sweet potatoes, fried eggs, sautéed greens and onions, pickled onions, seeds, and a smoky yogurt herb sauce.
Lunch
Grass-Fed Beef Chili Bowl
Slow-simmered beef, beans, tomatoes, peppers, and warming spices over cilantro-lime rice.
Herb Chicken Harvest Bowl
Herb-roasted chicken, roasted sweet potatoes, seasonal greens, and lemon-tahini dressing.
Mediterranean Chicken Bowl
Roasted chicken, quinoa, cucumbers, tomatoes, pickled onions, olives, and herb vinaigrette.
Dinner
Golden Chickpea Curry
Chickpeas, sweet potatoes, carrots, and kale in a fragrant coconut curry sauce over jasmine rice.
Grass-Fed Beef Mediterranean Bowl
Beef meatballs, roasted vegetables, quinoa, and a tahini-herb sauce.
Lemon Herb Salmon
Baked salmon, seasonal vegetables, and quinoa or rice with a lemon-herb sauce.
Dish photos are illustrations.
Ordering opens Monday, October 19. To get an email when it opens, use the form below. Questions? Call the desk at 443-565-6440.
Review
Your week, so far.
No meals chosen yet. Add some from the menu above.
Your picks stay saved on this device, so you can check out in one step once ordering opens.
Account and delivery
Your account and delivery
We save these details to your LWI meals account, so next week is quick.
Checkout opens in our booking system. New customers set a password there, and Maryland sales tax is added.
Meal orders are final once placed. Chef Heather starts on your food right away, so an order can’t be canceled or refunded. To change a delivery time, call or text 443-565-6440 before Friday at 5pm.
Or call 443-565-6440
Questions? Call 443-565-6440.
Get an email when ordering opens
Thanks.
We’ll email you on Monday, October 19, when ordering opens.
How each week runs
- A new menu each week, with three choices at every meal, made by Chef Heather of You Are Nourished.
- LWI delivers on Monday and Thursday. You pick every window that works, and we text you to confirm one before delivery day.
- The first deliveries are the week of October 26. We start with 15 households and keep a waitlist once those are full.
- Anyone can order meals. If you work with an LWI nutritionist, say so when you order, and Chef Heather adjusts your meals to the macros your nutritionist sends her.
- Meal orders are final once placed. Chef Heather starts on your food right away, so an order can’t be canceled or refunded. To change a delivery time, call or text 443-565-6440 before Friday at 5pm.