Ten private sessions
Nutrition Coaching
At LWI, nutrition is about building a sustainable relationship with food that supports your body, your energy, and your life.
Book an evaluation
Your request is in.
We will call you at the number you gave us to find a time for your evaluation, and nothing is booked until then.
Two formats
Same sessions.Same support.One difference.
Every row that runs the full width is identical in both formats. Only pace and the gym membership split.
The BlitzTen sessions in four weeks
The ten-session packTen sessions at your own pace
| What | The Blitz | The ten-session pack |
|---|---|---|
| Sessions | Ten private sessions with a licensed nutritionist Both | |
| Plan | A meal plan built around what you already eat Both | |
| Between sessions | Private messaging with the nutritionist Both | |
| Groceries | Grocery strategies, and help with the shopping itself Both | |
| Where | In person at 107 E. Preston Street, or virtual Both | |
| Pace | Four weeks | At your own pace |
| Gym membership | Included | Not included |
| Suits | A focused month, with the gym in it | Sessions spread to fit your calendar |
How it fits together
From an evaluation to a plan you can live with.
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A nutrition evaluation
You start with an evaluation with the nutritionist. It points to the Blitz or the ten-session pack.
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A written plan
In either format, the nutritionist writes a meal plan built around what you already eat.
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Ten private sessions
Ten sessions with the nutritionist, private messaging between them, and help with the grocery shopping itself.
Our approach
We break nutrition into three clear phases:
Awareness
Before we change anything, we build understanding.
We look at your current habits, lifestyle, schedule, and relationship with food. No judgment, just clarity.
Implementation
We create a plan that actually fits your life.
- Simple meal structures
- Grocery strategies
- Easy swaps (not extremes)
- Support around consistency
Lifestyle & longevity
You’ll develop habits that support:
- Stable energy throughout the day
- Better recovery from training
- Long-term health and disease prevention
The goal is a system you can live with.
Real world application
We tell you what to eat, and we help you live it.
- We can go grocery shopping with you
- Help you understand labels and ingredients
- Build a cart that fits your budget and lifestyle
- Teach you how to make better decisions in real time
Because knowing what to do is one thing, actually doing it is everything.
Questions
Before you start.
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How do I start?
Start with a nutrition evaluation with the nutritionist. It leads to the Blitz or the ten-session pack.
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Can I use an HSA or FSA?
Nutrition care can qualify when a physician has diagnosed a condition and written a letter of medical necessity.
Book an evaluation
Leave your number and we will call you back to find a time, since nothing is booked until we speak.
Your request is in.
We will call you at the number you gave us to find a time for your evaluation, and nothing is booked until then.
Weekly meals
Take the next step with our meal program.
Breakfasts, salads, soups and complete meals from Chef Heather of You Are Nourished, built around your nutritionist’s guidance and delivered by LWI on Monday and Thursday.
Ordering is open.