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Corporate Wellness

Build a healthier team.

Healthy organizations are built by healthy people. At LWI, we create evidence-based retreats that combine movement, nutrition, education, leadership, and recovery.

Plan a team experience

Best time to call

This asks us to call you about your team's day.

Hosted by the Longevity and Wellness Institute of Baltimore

Build the day

Build your half-day.

Arrival and welcome opens the day. Pick any of the four modules and the day assembles beside them, in its own order.

  • Education Longevity science, distilled into what teams can use today.
  • Movement Guided strength & mobility work led by Doctors of Physical Therapy.
  • Nutrition Practical, science-backed guidance for sustained energy.
  • Recovery Meditation and sound to restore focus and calm.

Your half-day

  1. Arrival and welcome Welcome & grounding
  2. Longevity talk Evidence-based science of healthspan
  3. Movement session Guided strength & mobility
  4. Nutrition for longevity Fueling energy & focus
  5. Sound bath and reflection Nervous system reset

Perfect for

  • Teacher Professional Development
  • Leadership Retreats
  • Employee Appreciation
  • Team Building

The experience

Full-day retreat

  • Morning

    • Longevity keynote
    • Movement workshop
    • Nutrition workshop

  • Afternoon

    • Leadership development
    • Communication workshop
    • Personality assessments
    • Recovery experience, sound bath & meditation

  • Movement

    Full-body strength & mobility programming.

  • Nutrition

    Hands-on workshops on nutrition for energy and focus.

  • Leadership

    Communication & personality-driven team development.

  • Recovery

    Sound bath & guided meditation to close the day.

Healthy employees create healthier organizations.

Longevity and Wellness Institute of Baltimore

The LWI difference

Why organizations choose LWI

  • Evidence-based care

    Led by Doctors of Physical Therapy, nutritionists, and strength coaches.

  • Completely customized

    Every retreat is designed around your organization's goals, culture, and schedule.

Get started

Let's build your retreat together

Half-day and full-day experiences, planned around your team.

Plan a team experience

Leave your number and we call you back to plan the day with you, around your organization and your group.

Best time to call

This asks us to call you about your team's day.