The days between sessions
Lifestyle Coaching
Sometimes life isn’t about knowing what behaviors you need to create, but knowing how to create the behaviors.
Book an evaluation
Your request is in.
We will call you at the number you gave us to find a time for your evaluation, and nothing is booked until then.
Runs alongside your care, on the same written plan.
The arithmetic
A plan runs all week.
Your sessions take one or two of these days. Lifestyle coaching is about the rest of them.
- Mon , a session day
- Tue
- Wed
- Thu , a session day
- Fri
- Sat
- Sun
In the building Everything else
If you’re feeling a block when it comes to attending physical therapy, personal training, or nutrition coaching, our lifestyle coaches can help figure out how to support your process with our team.
We coach sleep and what happens when you are not in the building, because both show up in what the exam finds. The chair you sit in all day is part of it.
It runs alongside physical therapy or training rather than as a course of its own. The plan is one document, and this sits in it beside the exercise and the eating.
A week you can repeat is worth more to the plan than a week you cannot.
Book an evaluation
Leave your number and we will call you back to find a time, since nothing is booked until we speak.
Your request is in.
We will call you at the number you gave us to find a time for your evaluation, and nothing is booked until then.