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Our menu

Delivered Monday, November 9.

Breakfast

  • Pumpkin Pie Chia Pudding

    Creamy chia pudding with pumpkin, coconut yogurt, hemp seeds, maple syrup, and warming fall spices.

    Contains: coconut

    Enjoy within 3 days

  • Farmhouse Breakfast Bowl

    Fluffy scrambled eggs, roasted sweet potatoes, sautéed peppers, onions, and kale, finished with herbaceous chimichurri.

    Choose with or without turkey bacon.

    Contains: eggs

    Enjoy within 3 days

Soups, stews and salads

  • Creamy Caesar Salad

    Crisp romaine, savory roasted chickpeas, and house-made cashew Caesar dressing. Contains cashews (tree nuts).

    Choose plant-based, herb-roasted chicken or extra seasoned chickpeas.

    Contains: tree nuts (cashews)

    Enjoy within 3 days

  • Slow-Braised Beef & Vegetable Stew (16 oz)

    Tender beef slow-braised with hearty root vegetables, aromatic herbs, and a rich, savory broth.

    Enjoy within 3 to 4 days

Complete meals

  • Roasted Vegetable & Chickpea Nourishment Bowl

    Seasonal roasted vegetables and chickpeas over basmati rice, finished with a bright lemon-tahini dressing.

    Enjoy within 3 to 4 days

  • Mango Salsa Chicken Tacos

    Three soft flour tortillas with chili-lime chicken, fresh mango salsa, crisp lettuce, pickled onions, and smoky crema. Tortillas and toppings packaged separately.

    Choose soft flour tortillas or corn tortillas made without gluten-containing ingredients.

    Contains: wheat

    Enjoy within 3 days

Juice

  • Green Nourishment Juice (16 oz)

    Fresh green apple, cucumber, celery, lemon, ginger, and leafy greens blended and strained for a crisp, refreshing juice.

    Enjoy within 24 to 48 hours

Breakfast

  • Creamy Pumpkin Pie Oatmeal

    Warm, creamy oats slow-cooked with real pumpkin, cinnamon, nutmeg, vanilla, and a touch of maple syrup. A cozy breakfast inspired by homemade pumpkin pie.

    Enjoy within 3 days

  • Savory Breakfast Tacos

    Two soft flour tortillas with fluffy scrambled eggs, sautéed peppers and onions, crisp lettuce, fresh salsa, and house-made smoky crema. Tortillas and toppings packaged separately.

    Choose soft flour tortillas or corn tortillas made without gluten-containing ingredients, with or without turkey bacon.

    Contains: eggs, wheat

    Enjoy within 3 days

Soups, stews and salads

  • Kale Apple Harvest Salad

    Fresh kale with crisp apples, maple-roasted sweet potatoes, crunchy walnuts, and signature maple Dijon dressing.

    Choose plant-based, herb-roasted chicken or seasoned chickpeas.

    Contains: walnuts

    Enjoy within 3 days

  • Coconut Curry Vegetable Stew (16 oz)

    Sweet potatoes, carrots, and tender kale simmered in creamy coconut curry broth with warming spices.

    Choose plant-based or herb-roasted chicken.

    Contains: coconut

    Enjoy within 3 to 4 days

Complete meals

  • Herb-Roasted Chicken Harvest Bowl

    Tender herb-roasted chicken thighs with maple-roasted sweet potatoes and seasonal vegetables, finished with house-made maple Dijon sauce.

    Enjoy within 3 to 4 days

  • Grass-Fed Beef Harvest Chili Bowl

    Grass-fed beef chili slow-simmered with beans, tomatoes, seasonal vegetables, and warming spices, served over cilantro-lime rice.

    Enjoy within 3 to 4 days

Juice

  • Sunshine in a Cup (16 oz)

    Fresh-pressed juice with pineapple, carrots, apples, and ginger.

    Enjoy within 24 to 48 hours

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Longevity & Wellness Institute of Baltimore

Live Long. Live Well.

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  • Personal Training
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  • Meal Program
  • Corporate Wellness

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107 E. Preston Street
Mount Vernon, Baltimore, MD 21202

443-565-6440
hello@lwibaltimore.com

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